Eating a big breakfast, heavy in carbs, is the key to keeping slim, according to new research.
"A new study found that women who eat half of their daily calories first thing in the morning lose more weight in the long term than those who start the day with a small breakfast.
And they are also less likely to pile the pounds back on."
This mod we shift our focus to diet and exercise as we link all our A&P topics together.
You will learn to evaluate research/articles like this.
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