People baffled by health messages

"People know a healthy lifestyle is important, but most are still baffled by guidelines on fruit, exercise and alcohol, a report shows."

Your not the only one's confused. This might be a good article to read for your project.

Work gyms 'lift mood and stress'

"Employees who can exercise at work are more productive, happy, efficient and calm, a study shows."

Obesity 'set before age of five'

"Childhood obesity is set before the age of five, ministers will hear from researchers later.

Compared to children in the 1980s, today's youngsters are fatter and most of their excess weight gain happens before school age, they will say."

Research is pointing to the chemistry being set in the womb and early childhood.