"A new study from researchers in Utah finds that a warm touch — the non-sexual, supportive kind — tempers stress and blood pressure, adding to a growing body of research on how emotions affect health."
The study "found that massage and other supportive and caring touch lower stress hormones and blood pressure, particularly among men, while also enhancing oxytocin, a hormone thought to calm and counter stress."
This study not only demonstrates the benefits of regular massage, but massage as a "self-care" among couples. Massages were give for 30 minutes, three times a week. Oxytocin also can be linked with bonding. As a couples activity, this practice would benefit both health and the relationship. It also points to the benefits of infant massage.
